Fours on the Fourth

In my post just before the Fourth of July I suggested that it might be fun to celebrate the day with a variety of fours.  We gave it a try. Mike and I started our Fourth with our new traditional “Independent Four on the Fourth” (i.e. we ran four miles on our own instead of […]

(Independent?) Four on the Fourth

Mike and I think we have run the York Four on the Fourth about 20 times. It’s tradition!  Listening to “The Star Spangled Banner” sung by a local vocalist at the start of the race never fails to give me chills. The course along the beach, lined with enthusiastic spectators, is beautiful and festive.  And […]

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